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Asian Vegetable & Chicken Wrap

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Arroz Con Pollo (Rice with Chicken)

Servings: 4

Ingredients

  8 chicken thighs

  3 Tbs olive oil

  1 medium onion, chopped

  3 cloves garlic, chopped

  1 cup long-grain rice

  1 cup low-salt chicken broth

  1/2 cup roasted red pepper, chopped

  14.5 oz plum tomatoes, chopped (1 can)

  3/4 cup canned black beans, rinsed

  15 oz baby corn, drained (1 can)

  1/4 tsp salt

  2 Tbs fresh cilantro, chopped

  1/4 cup sour cream for garnish

  1 avocado, sliced for garnish

  cilantro sprigs

  Spice Rub :

  1 tsp red pepper flakes

  1 tsp ground cumin

  1 tsp chili powder

  1 tsp salt

  1/2 tsp freshly ground pepper

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Directions

Over medium heat in heavy 4-quart pot with cover, heat 2 tablespoons olive oil. Saute chicken, turning frequently, until golden brown on all sides, about 5 minutes. Remove chicken and set aside.

Add remaining tablespoon of oil to casserole dish. Mix in onion and garlic; saute for 3 minutes, or until translucent. Stir in rice and cook for 2 minutes, stirring constantly. Stir in chicken broth, roasted peppers, tomatoes with juice, black beans, corn and salt. Bring to simmer; add chicken back to casserole. Cover and reduce heat to low; cook for 20 minutes. Turn chicken and cook for another 20 minutes, or until juices run clear when thigh is pierced with tip of sharp knife and rice is tender. Add cilantro; transfer to serving dish and garnish with sour cream, cilantro sprigs and avocado slices. Serve immediately.

Spice Rub: In medium bowl or spice bag, mix together all ingredients. Add chicken and rub spices into all sides of chicken. Cover and refrigerate overnight or for least 1 hour.


Nutrition Information