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Weekly Meal Solutions
Main Dish > Chicken, Duck & Turkey
Hearty Chicken and Rice Casserole
Prep Time: 10 minutes
Cook Time: 1 hour
Servings: 4
Ingredients
1 Tbs Mrs. Dash® Chicken Grilling Blend
2 tsp Extra Spicy Seasoning Blend
6 oz chicken breasts
1 Tbs vegetable oil
1 yellow onion
4 garlic cloves
1 cup grain rice
1/2 lb mushrooms, sliced
1 red pepper
1 1/2 cups chicken broth
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Directions
Mix Mrs. Dash® Chicken Grilling Blend and Mrs. Dash® Extra Spicy Seasoning Blend together. Sprinkle over chicken.
Heat oil over medium heat in a large skillet. Brown chicken for 3-4 minutes per side. Remove chicken after browning.
Add onion slices, minced garlic and rice and sauté 1 minute. Place rice mixture in 2 quart casserole, top with mushrooms and red pepper.
Place chicken pieces on top, pour in broth. Cover with foil and bake in a 350°F oven for 50-60 minutes or until chicken and rice are cooked.