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Feta Filled Chicken Breasts with Cumin, Tomatoes and Mint
To get rid of the smell of seafood or garlic, you can rub your hands with lemon juice or the steel on your kitchen faucet.
Weekly Meal Solutions
Main Dish > Chicken, Duck & Turkey
Caribbean Turkey Burgers with Fiery Mango Salsa
Prep Time: 15 minutes
Cook Time: 12 minutes
Servings: 4
Turn basic burgers on the grill into Caribbean-style turkey burgers with cilantro, allspice, red pepper and thyme. A fresh salsa of mangoes and sweet red chili sauce adds another layer of explosive flavor. Photo credit: Eva Kosmas-Adventures in Cooking
Ingredients
Fiery Mango Salsa:
1 large ripe mango, peeled and coarsely chopped
2 Tbs fresh lime juice
2 Tbs Thai Kitchen® Sweet Red Chili Sauce
1 Tbs chopped fresh cilantro
1 tsp minced garlic
1/8 tsp McCormick® Red Pepper Crushed
Caribbean Turkey Burgers:
1/2 cup finely chopped red bell pepper
2 green onions, thinly sliced
2 Tbs chopped fresh cilantro
1/2 tsp McCormick® Sea Salt Grinder
1/4 tsp McCormick® Allspice Ground
1/4 tsp McCormick® Red Pepper Crushed
1/4 tsp McCormick® Thyme Leaves
1 lb ground turkey
4 whole wheat hamburger or crusty rolls
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Directions
For the Salsa, mix all ingredients in small bowl until well blended. Cover. Refrigerate until ready to serve.
For the Burgers, mix bell pepper, onions, chili sauce, cilantro, garlic, sea salt, allspice, red pepper and thyme in medium bowl until well blended. Add ground turkey; mix well. Shape into 4 patties.
Grill over medium heat 4 to 6 minutes per side or until burgers are cooked through (internal temperature reaches 165°F). Serve burgers on rolls with Salsa.
Nutritional Information:
Calories 394
Total Fat 10g
Cholesterol 91mg
Sodium 780mg
Total Carbohydrate 49g
Dietary Fiber 6g
Protein 27g