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Recipe Of The Day
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Southwestern Grilled Chicken Wings With Black Bean Dip

Servings: 15

Makes 15 wings

Ingredients

  2 lbs chicken wings

  2 Tbs butter, melted

  2 Tbs hot pepper sauce

  1 tsp cumin

  2 Tbs fresh cilantro, chopped

  2 Tbs lime juice

   Black Bean Dip:

  1/2 cup cooked black beans, drained

  1/4 cup prepared salsa verde

  1/4 cup sour cream

  1 Tbs lime juice

  2 tsp hot pepper sauce

  2 tsp fresh cilantro, chopped

  1/2 tsp salt

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Directions

Prepare gas or charcoal grill, or preheat broiler. While grill is heating, prepare Black Bean Dip by placing beans, salsa verde, sour cream, 1 tablespoon limejuice, 2 teaspoons hot pepper sauce, 2 teaspoons chopped cilantro and salt in blender or food processor. Process until smooth. Set aside. Place chicken wings on grill and cook over low heat, turning, until cooked through, about 10- 12 minutes per side. Place wings in bowl and coat with melted butter. Add hot sauce, cumin, cilantro and limejuice. Toss well to coat. Serve wings with Black Bean Dip.


Nutritional Information:

Total Fat 9.00g 

Saturated Fat 4.00g 

Total Carbohydrate 2.00g