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Spiced Duck Arepas with Blueberry Port Sauce

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Chicken Primavera

Servings: 4

A colorful and delicious skillet dinner featuring whole grain brown rice, vegetables, herbs and Parmesan cheese.

Ingredients

  1 Tbs oil

  3/4 lb boneless skinless chicken breast, cut into strips

  2 each garlic, minced

  1 cup broccoli flowerettes

  1/2 red bell pepper, thinly sliced

  1 carrot, cut into julienne strips

  1/2 cup sliced yellow squash

  1 cup frozen green peas, thawed

  1 small onion, chopped

  1 can (13 3/4 oz.) chicken broth

  1/2 tsp dried basil leaves dash pepper

  1 1/2 cups Minute Brown Rice, uncooked

  1/4 cup grated Parmesan cheese

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Directions

Heat oil in large skillet. Add chicken; cook and stir until browned. Add garlic, broccoli, red bell pepper, carrot, yellow squash, peas and onion; cook and stir until vegetables are tender-crisp.

Stir in broth, basil and pepper. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in cheese.