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Spicy Tomato and Corn Soup

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Turkey Sausage, Tomato, Chickpea Stew

Prep Time: 15 minutes

Cook Time: 30 minutes

Servings: 4

Ingredients

  Cooking spray

  1 large onion, peeled and diced

  3 Honeysuckle White® Sweet Italian Sausages, casings removed

  1 cup low-sodium chicken broth

  1 15-ounce can diced fire-roasted tomatoes

  1 15-ounce can chickpeas, drained and rinsed

  1/4 tsp Italian seasoning

  6 oz fresh baby spinach or torn fresh spinach leaves, about 4 cups

  Salt and freshly ground pepper to taste

  Grated Parmesan cheese

  Grilled bread (optional)

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Directions

Heat a large, preferably nonstick, Dutch oven over medium-high heat; coat with cooking spray.

Add onions to the Dutch oven and cook over medium-high heat until softened, about 3 minutes.

Add the sausage and crumble, cooking until no longer pink, about 5 minutes.

Add the chicken broth, tomatoes, chickpeas and Italian seasoning.

Bring to a boil, lower heat and simmer for 5 minutes.

Add the spinach and cook just until it wilts. Season to taste with salt and pepper.

To serve, place grilled bread in bowls, pour the stew on top and sprinkle each serving with Parmesan cheese.


Nutrition Information