Honey Roasted Chicken
Preparation Time: 5 minutes
Cook Time: 7 minutes
Servings: 4
Ingredients
4 Tbs Mrs. Dash® Southwest Chipotle Blend
4 boneless, skinless chicken breasts
1 Spanish onion, cut into 1/4 inch slices
2 Tbs honey
Directions
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Place chicken and onions in 2 separate bowls. Toss each with 1 Tbsp. honey and 2 Tbsp. Mrs. Dash® Southwest Chipotle Blend. |
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Lay chicken breasts on a 9 x 9 inch sheet pan. Place onions in an ovenproof casserole dish. |
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Roast both in 350°F preheated oven and cook each 6-7 minutes, turning both after 4 minutes. |
Calories 185
Total Fat 3g
Trans fat 0.00g
Sodium 65mg
Potassium 386mg
Total Carbohydrate 11g
Protein 27g