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Main Dish > Chicken, Duck & Turkey

Garlic Herb Chicken

 

Preparation Time: 5 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

2 Tbs Mrs. Dash® Garlic & Herb Blend

1 lb boneless, skinless chicken breast

2 tsp (10mL) olive oil

1 tsp (5mL) Dijon mustard

2 Tbs (30mL) lemon juice

Directions

Coat chicken breasts with Mrs. Dash® Garlic & Herb Blend.

Heat olive oil in medium skillet.

Cook chicken until done; remove chicken and set aside.

Add mustard and lemon juice to remaining spices in skillet. Heat 1 minute to blend flavors; spoon sauce over chicken.

Chef's Hint: For added color, add a sprinkling of basil as the chicken rests and before spooning on the sauce.


Nutritional Information:

Calories 165

Total Fat 5g 

Sodium 94mg 

Potassium 290mg 

Total Carbohydrate 1g 

Protein 27g