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Soups > Chili, Stew & Stock

Five Star Chili


Preparation Time: 10 minutes

Cook Time: 21 minutes

Servings: 4


3 Tbs Mrs. Dash® Extra Spicy Blend

1/2 lb lean ground beef

2 cloves garlic, slivered

6 oz frozen vegetable medley

3/4 cup low-sodium vegetable stock, warm

2 Tbs smoked Gouda, shredded


Heat a small crock-pot or 1 quart saucepan to medium.

Add meat and sauté until lightly brown.

Add vegetable stock and simmer for 2 minutes.

Add vegetable medley and Mrs. Dash® Extra Spicy Blend. Cook until vegetables are cooked through, about 10 minutes.

Serve, topping with smoked Gouda.

Nutritional Information:

Calories 168

Total Fat 8g 

Sodium 132mg 

Potassium 278mg 

Total Carbohydrate 7g 

Protein 15g