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Main Dish > Chicken, Duck & Turkey

Quick Chicken Fried Rice


Preparation Time: 15 minutes

Cook Time: 8 minutes

Servings: 4

An old standard reimagined


1 package Grilled & Ready® Fully Cooked Frozen Grilled Chicken Breast Strips, 22-oz. package

3 cups long grain rice, cooked

2 tsp vegetable oil

1/2 cup green onion, sliced

1/4 cup green bell pepper, chopped

1/2 cup carrot, peeled, chopped

1 clove garlic, crushed

1/2 tsp ground ginger

2 Tbs reduced-sodium soy sauce

1/2 cup egg substitute


Cook rice according to package directions.

While rice is cooking, prepare Grilled & Ready® chicken breasts strips according to skillet package directions. Remove from pan and keep warm.

In same skillet, add vegetable oil and cook onions, green peppers and carrots for 1-2 minutes, or until crisp-tender. Add garlic and ginger; cook and stir 30 seconds longer. Stir in rice and soy sauce; reduce heat to medium. Add egg substitute and cook, stirring occasionally, until set.

Return chicken to skillet and cook just until heated through. Refrigerate leftovers immediately.

Serving Suggestion: Serve with fresh steamed asparagus to serve as a meal, or is a great side dish for an Asian entree.

Serves 4

Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. Nutrition values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.

Nutritional Information:

Calories 410

Total Fat 8g 

Cholesterol 120mg 

Sodium 930mg 

Total Carbohydrate 39g 

Protein 44g