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Main Dish > Chicken, Duck & Turkey

Chicken Primavera

 

Servings: 4

A colorful and delicious skillet dinner featuring whole grain brown rice, vegetables, herbs and Parmesan cheese.

Ingredients

1 Tbs oil

3/4 lb boneless skinless chicken breast, cut into strips

2 each garlic, minced

1 cup broccoli flowerettes

1/2 red bell pepper, thinly sliced

1 carrot, cut into julienne strips

1/2 cup sliced yellow squash

1 cup frozen green peas, thawed

1 small onion, chopped

1 can (13 3/4 oz.) chicken broth

1/2 tsp dried basil leaves dash pepper

1 1/2 cups Minute Brown Rice, uncooked

1/4 cup grated Parmesan cheese

Directions

Heat oil in large skillet. Add chicken; cook and stir until browned. Add garlic, broccoli, red bell pepper, carrot, yellow squash, peas and onion; cook and stir until vegetables are tender-crisp.

Stir in broth, basil and pepper. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in cheese.